Dr. Manali Grover explains Sukhasana and its benefits in pregnancy and how greatly does it calm you even during labor
Sit comfortably in Sukhasana, fold your hands as you connect your awareness with your breath as you inhale and exhale. As you inhale, relax your pelvic floor muscles, and then as you exhale contract them or tighten them. Continue this, as you establish a rhythm and awareness of your breath. Practicing Sukhasana will help you to be in awareness of your breath. It will help you in establishing mind and body connection.
Sukhasana helps in being calm and composed during your pregnancy and your labor.
